Self-Care Should Be Holistic
I take a practical approach to self-care. Keeping things simple and intuitive. I use exercise, mindfulness and education as tools to help you build a solid foundation of practices that will serve you and your family for a lifetime. Being well and fit is what I practice and teach daily. The practice of being aware of and nurturing all parts of oneself . Click here to learn more about my services.
Physical​
Learn how to move and eat in a way that promotes a resilient body. This is a starting point for creating balance in other areas of your life.
Mental
Alter your state of mind through mindfulness practices. Become aware of how the information and entertainment you consume effects your thoughts.
Emotional
Experience the natural side effects of movement, balanced eating and being self-aware. The ability to fully express yourself, manage stress and a more positive outlook on life.
Contact me for a free consultation where we can discuss your goals and how I could best support your efforts.
I intend to be mindful and skillful in everything I do.