Fitness Should Be Holistic
I take a practical approach to fitness. Keeping things simple and intuitive. I use exercise, mindfulness and education as tools to help people build a solid foundation of self care habits that will serve them for a lifetime. Holistic fitness is what I practice and teach daily. The practice of being aware of and nurturing all parts of oneself .
Physical​
Learn how to move and eat in a way that promotes a resilient body. This is the starting point for creating balance in other areas of your life.
Mental
Alter your state of mind through mindfulness practices. Become aware of how the food, information and entertainment you consume effects your thoughts.
Emotional
Experience the natural side effects of movement and being aware. The ability to fully express yourself and a more positive outlook on life.
Contact me for a free consultation where we can discuss your goals and get a feel for how well we could work together.
I intend to be mindful and skillful in everything I do.