Personal Training
&
Lifestyle Mentoring
There are very specific things I enjoy helping people with.
Fitness
How to get fit and become self-sufficient in maintaining your fitness. How to create your own exercise programs. How to hold yourself accountable.
Mindfulness
How to manage stress and relieve suffering through mindfulness and meditation practices. How to appreciate the little things in life.
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Nutrition
How to connect with your body and make food choices that support your ability to thrive. Without going on a diet or using shame to force change.
What Working With Me Looks Like​
I provide a space where you can learn how to make self-care become second nature. My approach is rooted in mindfulness, movement, and sustainability, designed to empower you to take control of your health with confidence.
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How I Work​
I offer personalized one-on-one sessions tailored to your unique needs and goals. Whether you're looking to cultivate new self-care practices, deepen your understanding of mindfulness, or improve your physical and emotional well-being, I'm here to guide you.
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Virtual Sessions: Accessible from anywhere, I work with clients online to provide flexibility and convenience.
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In-Person Sessions: For those residing on Long Island New York, I offer in-home and in-public sessions.​ ​ ​​​​
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Getting Started: A Free Consultation
I begin with a free virtual or phone consultation. This is our chance to connect, explore your goals, and discuss how I can best serve you. We'll determine the frequency and structure of our sessions based on your individual needs. During this conversation, we’ll also review pricing options and session lengths. Click here to set up your free consultation today.​​​​​​​​​​​​​​​​​​
What To Expect In A Session
After the first session. Each session is thoughtfully structured to meet you where you are and build on your progress:
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Warm up & Check-In: We start with preparatory movement and open conversation, reflecting on your experiences and discussing your goals. This is a time to share what’s been working, what hasn’t, and any challenges or insights you’ve encountered.
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Review and Practice: Together, we’ll revisit and refine any exercises/practices you’ve been working on.
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Brainstorm: We'll come up with ways to increase your health and resilience outside of our sessions. I’ll introduce new approaches to self-care tailored to your specific needs, along with strategies to weave them into your daily routine.​
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You'll Benefit Most From My Services
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If you are ready to make positive changes in your life and want guidance from someone with experience. You want to transform who you are into the type of person you aspire to be.
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If you want more than just a way to lose weight. You want to explore a deeper level of well-being. You want to be resilient. You want peace. You want to be strong. You want to have a positive relationship with your body. You want to be physically, mentally and emotionally capable of overcoming life's challenges.​
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If you already have a meditation, spiritual or religious practice and are looking for a creative way to include fitness in your practice. ​
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If you want to learn more about mindfulness and meditation. Meditation doesn't have to be just sitting on the floor with your eyes shut. Ram Das once said "Eventually everything becomes a meditation."
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If you want to learn how to exercise safely. You want to become more self-sufficient when it comes to building and maintaining your fitness. With the goal of relying primarily on yourself and only secondarily on outside help like myself.
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If you want to learn about nutrition and simple ways of eating that don't include going on a diet.
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If you have the time to commit.​ You have at least an hour in your day to work on yourself and try new things.​ ​​​​​
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Flexible Pricing for Individual Needs
Pricing is a reflection of your specific needs and requirements. Details are discussed during your free consultation. Essentially I offer two types of payment structures, one-off sessions and monthly recurring sessions.
My Goal for You
To help build your capacity for:​
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Self-Sufficiency: Developing the tools to take care of yourself confidently.
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Self-Awareness: Cultivating a deeper connection with your body, mind and the present moment
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Self-Compassion: Approaching your life with kindness and patience towards yourself and others.
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Self-Advocacy: Empowering you to prioritize your needs sustainably.
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When the time comes, when my client wants but no longer needs my services, it means they’ve reached a place where they truly understand what their body, mind and heart need to thrive—in my eyes, that is the ultimate success.
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Let’s work together to create the changes you want to see in your life. Fill out the contact form below and book your free consultation today.