Personalized Self-Care Guidance
There are very specific things I enjoy teaching people.
Fitness
How to get fit and maintain being fit into your senior years. How to create your own exercise program. How to hold yourself accountable.
Mindfulness
How to manage stress and relieve suffering through mindfulness and meditation practices. How to appreciate the little things in life.
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Nutrition
How to connect with your body and make food choices that support your ability to thrive. Without going on a diet or using shame to force change.
What Working With Me Looks Like​
I provide a space where you can learn how to make self-care become second nature. My approach is rooted in mindfulness, movement, and sustainability, designed to empower you to take control of your well-being with confidence and self-compassion.
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How I Work​
I offer personalized one-on-one sessions tailored to your unique needs and goals. Whether you're looking to cultivate new self-care practices, deepen your understanding of mindfulness, or improve your physical and emotional well-being, I'm here to guide you.
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Virtual Sessions: Accessible from anywhere, I work with clients online to provide flexibility and convenience.
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In-Home Sessions (Nassau County): For those local to Nassau County New York, I offer in-person sessions in the comfort of your home.​​​
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Getting Started: A Free Consultation
I begin with a free virtual consultation. This is our chance to connect, explore your goals, and discuss how self-care practices can fit into your life. We'll determine the frequency and structure of our sessions based on your individual needs. During this conversation, we’ll also review pricing options and session lengths, ensuring everything feels aligned before we begin.​​​​​​​​​​​​​​​​​​
What to Expect in a Session
Each session is thoughtfully structured to meet you where you are and build on your progress:
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Check-In: We start with an open conversation, reflecting on your experiences since our last session. This is a time to share what’s been working, what hasn’t, and any challenges or insights you’ve encountered.
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Review and Practice: Together, we’ll revisit and refine the techniques or practices you’ve been working on, ensuring you feel confident and supported.
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New Teachings: I’ll introduce new approaches to self-care tailored to your current goals, along with actionable strategies to weave them seamlessly into your daily routine.​
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Who Can Benefit Most from My Services?
My services are designed for individuals who are ready to make positive changes in their lives and want guidance to get there. If any of the following resonates with you, I’d love to work with you:
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Those Who Don't Feel Strong: If you don’t feel as physically fit as you think you could be and want to improve your strength, flexibility, or endurance, I can help you build a sustainable movement practice.
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People Experiencing Chronic Fatigue: For those struggling with low energy levels, I provide strategies to restore vitality through mindfulness, balanced movement, and practical self-care.
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Caregivers Neglecting Their Own Needs: If you tend to care for others more than yourself, we’ll work together to establish habits that prioritize your well-being without guilt.
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Individuals Seeking Stress Management: If stress feels overwhelming and you’re looking for tools to manage and relieve your suffering, I’ll teach you techniques to bring more calm and clarity to your life.
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Role Models for Loved Ones: For those who want to be their best self to set a strong example for family and friends, we’ll focus on practices that bring out your full potential.
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Those Seeking a Fulfilling Life: If you feel like something is missing or want to live more intentionally, I can help you uncover what fulfillment means to you and guide you toward it.
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Self-Care Enthusiasts: If you want to learn how to truly take care of yourself—body, mind, and spirit—we’ll develop a personalized roadmap to meet your needs.
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Skillful Performers in Life: For individuals who want to excel in their personal and professional lives, I’ll show you how to align your wellness with your goals for peak performance.
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Nutrition Learners: If you want to explore the basics of nutrition or understand what works best for your unique body, I provide simple, practical guidance.
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Curious Explorers: For those eager to discover what works best for their own health and well-being, I offer tools to empower you to listen to your body and find what truly serves you.
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Resourceful Optimists: If you want to make the most of the circumstances you’ve been given in life, I’ll support you in embracing gratitude and taking intentional steps forward.
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Independent Exercisers: For those who want to learn how to exercise and program their routines without relying solely on a personal trainer, I’ll teach you the skills to become self-sufficient in your fitness journey.
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Flexible Pricing for Individual Needs
I offer a recurring monthly billing structure tailored to the frequency and length of your sessions. We’ll discuss pricing during the free consultation to ensure it reflects your specific requirements. I also provide one-off sessions for short-term guidance, without the ongoing commitment of monthly billing.​​​
My Goal for You
To help build your capacity for:​
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Self-Sufficiency: Developing the tools to take care of yourself confidently.
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Self-Awareness: Cultivating a deeper understanding of your body and mind.
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Self-Compassion: Approaching your wellness journey with kindness and patience.
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Self-Advocacy: Empowering you to prioritize your needs sustainably.
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If there comes a time when you no longer need my services, it means you’ve reached a place where you truly understand what your body, mind and heart need to thrive—and that is the ultimate success.
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Let’s work together to create a self-care routine that feels authentic, achievable, and life-changing. Fill out the contact form below and book your free consultation today, and take the first step toward a healthier, more intentional, and fulfilling life.